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The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Overcoming Perfectionism 2nd Edition
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good …
The Reality Slap 2nd Edition
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. …
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and …
Empty Planet
**A SUNDAY TIMES MUST-READ**'Riveting and vitally important' - Steven Pinker'A gripping narrative of a world on the cusp of profound change' - Anjana Ahuja, New StatesmanEmpty …
The Mindfulness Puzzle Book 2
'Britain's King of Puzzles'SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range …
How to Speak Any Language Fluently
This book will give you the skills to learn to speak any language with confidence. It uses techniques that can easily be incorporated into your daily life, while making use of …
How to Stop Destroying Your Relationships
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, …
Overcoming Social Anxiety and Shyness, 2nd Edition
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. …
Therapy Quest
Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new …
Overcoming Insomnia 2nd Edition
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the …
Overcoming Sexual Problems 2nd Edition
'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about …