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The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Cook This Book
THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly …
The Compassionate Mind
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others …
Overcoming Perfectionism 2nd Edition
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good …
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and …
Empty Planet
**A SUNDAY TIMES MUST-READ**'Riveting and vitally important' - Steven Pinker'A gripping narrative of a world on the cusp of profound change' - Anjana Ahuja, New StatesmanEmpty …
The Reality Slap 2nd Edition
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. …
100 Greatest Cycling Climbs of Italy
'The latest book from the inestimable and seemingly irrepressible Simon Warren.'thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these …
The Mammoth Book of New IQ Puzzles
Nathan Haselbauer, President of the International High IQ Society, has painstakingly researched and designed this impressively varied collection of over 500 mind-bending puzzles to …
Overcoming Social Anxiety and Shyness, 2nd Edition
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. …
Therapy Quest
Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new …
How to Control Your Anxiety
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the …