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The Self-Compassion Daily Journal
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
The ACT Workbook for Kids
Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to …
Adult Children of Emotionally Immature Parents Guided Journal
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
Adult Survivors of Emotionally Abusive Parents
Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of …
50 Ways to Rewire Your Anxious Brain
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, …
Cooperative Co-Parenting for Secure Kids
If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're …
Help for High-Conflict Couples
Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you'll eventually burn out from all the …
Negative Thoughts Happen
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, …
Setting Boundaries that Stick
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set …
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
The Self-Forgiveness Workbook
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number …
How to Grieve What We've Lost
Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of …