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Living Untethered
The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and …
Trauma-Focused ACT
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), …
You Are the Happiness You Seek
How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the …
The Growth Mindset Workbook
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented …
Relationship OCD
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner's flaws? Does thinking about the …
The Emotionally Exhausted Woman
Are you feeling emotionally exhausted? Are you trying to do it all and be it all—all the time? This radical self-care guide will help you find the courage needed to express your …
The Assertiveness Workbook
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will …
Adult Daughters of Narcissistic Mothers
Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.Did you …
Learning Process-Based Therapy
The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides …
Complex Borderline Personality Disorder
There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a …
Adult Survivors of Toxic Family Members
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your …