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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't …
Boundary Boss
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve Most of us were never taught how to …
A Life of Meaning
A Master Jungian Analyst Examines the Qualities That Bring Meaning to the Human Journey. There comes a time when we must let go of old beliefs and go looking for our own sources of …
The Energy Cure: Unraveling the Mystery of Hands-On Healing
With The Energy Cure, Dr. William Bengston presents astonishing evidence that challenges us to totally rethink what we believe about our ability to heal. Drawing on his scientific …
Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern …
True Meditation: Discover the Freedom of Pure Awareness [With CD Audio]
Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self
A beautifully illustrated guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self Despite our best efforts, our modern world …
Travel Light
Discover Spiritual Minimalism: the "inside-out" path to getting rid of inner clutter and living a more fulfilled life. Everywhere you look, people in all walks of life are "going …
Through a Dog's Ear : Music to Calm Your Canine Companion, Volume 2
The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and …
The Wim Hof Method: Activate Your Full Human Potential
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million …
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life
A leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life. When an …