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The Happiness Trap 2nd Edition
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, …
The Mindfulness Puzzle Book
OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three …
Overcoming Social Anxiety and Shyness, 2nd Edition
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. …
The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
The Reality Slap 2nd Edition
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. …
Cook This Book
THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly …
The Beautiful Flower Dot-to-Dot Book
Create beautiful floral art with forty dot-to-dot drawings to complete and colourEach puzzle contains hundreds upon hundreds of dots and every flower is accompanied by its Latin …
The Dark Tourist
Ever since he can remember, Dom Joly has been fascinated by travel to odd places. In part this stems from a childhood spent in war-torn Lebanon, where instead of swapping marbles …
The Compassionate Mind
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others …
The Overcoming Low Self-esteem Handbook
Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and …
Overcoming Paranoid and Suspicious Thoughts, 2nd Edition
Learn how to overcome your feelings of paranoia 'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, …
The Real Meal Revolution
'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, …