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Depressive Illness: The Curse of the Strong
The last 10 years have seen an upturn in the number of people reporting difficulties with emotional and mental health issues, particularly anxiety and depression. And, it is often …
Beating Insomnia
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report …
Depressive Illness
This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of …
Overcoming Anxiety Without Fighting It
The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link …
Life and How to Live It
What constitutes a good doctor? What makes someone healing? Research consistently shows that the personal attributes and style of the therapist are more important than the type of …
Problem Drinking
Alcohol causes more misery, illness and death than any other substance. Alcohol is one of the three biggest lifestyle risk factors for disease and death after smoking and obesity, …
The Sheldon Short Guide to Depression
Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, …
Dying for a Drink
Dying for a Drink is a practical and comprehensive guide to alcohol and alcoholism, based on the weekly lectures consultant psychiatrist Dr Tim Cantopher gives to patients and …
Overcoming Stress
Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book …
Stress-related Illness
Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive …