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The Little Book of Mindfulness
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will …
Mindfulness-Based Cognitive Therapy For Dummies
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to …
Godsfield Companion: Mindfulness
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard …
Achtsamkeitsbasierte Kognitive Therapie für Dummies
In acht Wochen zu einem ausgeglichenerem Leben finden Die erfahrene Therapeutin Dr. Patrizia Collard begleitet Sie bei einem achtwöchigen Kurs der Achtsamkeitsbasierten Kognitiven …
The Counsellor's Handbook
Maintaining a popular alphabetical style, this leading title outlines key information within the counselling profession over the last few years. The clear, accessible writing style …
Den lille bog om mindfulness
Mindfulness er den lette metode til roligt at give slip på stress og til at være i øjeblikket. Det er vejen til at finde langsomheden frem i den moderne verden uden at skulle …
Key Concepts in Counselling and Psychotherapy: A Critical A-Z Guide to Theory
“This book provides a very good introduction to the key concepts and theories that inform and frame the current psychotherapeutic and counselling landscape. Each author has written …
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful …