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![Pilates for Weight Loss](https://s2.adlibris.com/images/64343353/pilates-for-weight-loss.jpg)
Pilates for Weight Loss
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the …
![The Pilates Bible](https://s1.adlibris.com/images/48983090/the-pilates-bible.jpg)
The Pilates Bible
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an …
![Shape Up With Pilates](https://s1.adlibris.com/images/64586887/shape-up-with-pilates.jpg)
Shape Up With Pilates
'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted …
![Pilates Express](https://s1.adlibris.com/images/59047487/pilates-express.jpg)
Pilates Express
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all …
![Applying Strengths-Based Approaches in Social Work](https://s2.adlibris.com/images/63762903/applying-strengths-based-approaches-in-social-work.jpg)
Applying Strengths-Based Approaches in Social Work
This textbook offers students and practitioners an accessible introduction to strengths-based approaches in Social Work and Social Care practice. Covering the theory and research …
![Mental Health and Well-being in Animals](https://s2.adlibris.com/images/53211119/mental-health-and-well-being-in-animals.jpg)
Mental Health and Well-being in Animals
Since publication of the first edition of this book, public concern for the well-being of animals has continued to increase throughout the world. In addition, advances in research …
![Pilates Express](https://s1.adlibris.com/images/64343354/pilates-express.jpg)
Pilates Express
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all …
![I Know You Didn't Ask My Opinion But...](https://s2.adlibris.com/images/70118105/i-know-you-didnt-ask-my-opinion-but.jpg)
I Know You Didn't Ask My Opinion But...
Once upon a time, Maya Lynne Robinson spent 13 years as a Human Resources Executive. After years of giving solicited advice and helping friends, family, colleagues, and complete …
![Official Body Control Pilates Manual](https://s2.adlibris.com/images/28184361/official-body-control-pilates-manual.jpg)
Official Body Control Pilates Manual
Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety …
![Pilates for Pregnancy](https://s1.adlibris.com/images/64343357/pilates-for-pregnancy.jpg)
Pilates for Pregnancy
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne …
![Pilates for Life: How to improve strength, flexibility and health over 40](https://s2.adlibris.com/images/64343356/pilates-for-life-how-to-improve-strength-flexibility-and-health-over-40.jpg)
Pilates for Life: How to improve strength, flexibility and health over 40
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there …
![The Complete Classic Pilates Method](https://s1.adlibris.com/images/5324497/the-complete-classic-pilates-method.jpg)
The Complete Classic Pilates Method
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their …