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The Hunger Habit
häftad,
2024,
Engelska,
ISBN 9781785305719
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped …
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
häftad,
2022,
Engelska,
ISBN 9780593421406
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living …
Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
häftad,
2022,
Spanska,
ISBN 9786075693132
En la l nea del bestseller H bitos At micos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocient fico experto en adicciones Judson Brewer, nos propone una gu a paso a …