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Good Calories, Bad Calories
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we …
Elusive Benefits of Undereating and Exercise
It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however …
Case Against Sugar
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by …
Case for Keto
While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among …
Rethinking Diabetes
Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the …
Rethinking Diabetes
Why We Get Fat
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary …