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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, …
Key Poses of Yoga: the Scientific Keys Vol 2
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, …
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A …
Yoga Mat Companion 4: Arm Balances & Inversions
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A …
Yoga Mat Companion 3: Back Bends & Twists
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A …