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Key Muscles of Yoga
Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified …
Anatomy for Arm Balances and Inversions
The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances …
Key Poses of Yoga
Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological …
Anatomy for Backbends and Twists
Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean "e;a comfortable, easy position,"e; most yoga poses …
Anatomy for Hip Openers and Forward Bends
As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What …
Anatomy for Vinyasa Flow and Standing Poses
The Mat Companion series is designed to assist you in understandingthe functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have …