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totalt 11 träffar
Tabata Workout Handbook, Volume 2
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay …
The High School Athlete: Basketball
Get fit for basketball season A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning …
The Mobility Workout Handbook
BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from …
The Dumbbell Workout Handbook: Strength And Power
Over 100 of the best strength and power workouts for home and gym. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of …
Strong Arms
The High School Athlete: Baseball
Get fit for baseball season A specialized strength and conditioning program for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike …
The Endurance Athlete's Training Bible
Strong Abs
Gymnastic Rings Workout Handbook
Over 100 of the best suspension trainer workouts for fat burning, strength, and power. Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road …
Strong Legs
Strong Legs is a specialized workout collection targeting the lower body for maximum fitness. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back …
The Dumbbell Workout Handbook: Weight Loss
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness …