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Dumbbell Workout Handbook: Weight Loss
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness …
High School Athlete: Basketball
Get fit for basketball season! A specialized fitness program and workout collection for young athletes.Developed by best-selling fitness author and strength and conditioning expert …
Strong Legs
TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ultimate guide for …
High School Athlete: Football
BRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVELFor the dedicated student athlete, it’s always football season.The High School Athlete: Football is the essential program for any …
Tabata Workout Handbook, Volume 2
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay …
Mobility Workout Handbook
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from …
Dumbbell Workout Handbook: Strength and Power
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most …
Gymnastic Rings Workout Handbook
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic …