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Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal …
Be more, don’t do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you …
Work smarter, not harder.The first guide to truly holistic health and fitness for those in their 40sFrom Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are …
An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness …