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How We Grow Through What We Go Through
Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse …
The In-Between Book
An interactive book for children to discover mindfulness and feel more connected to the world around us. In The In-Between Book, authors Christopher Willard and Olivia Weisser …
Alphabreaths Too
In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or …
Alphabreaths
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them …