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Happiness in Your Pocket
Take a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will …
My Fitness Tracker
Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place …
My Happiness Tracker
Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to startDiscover the habits that help or …
Confidence Workbook
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will …
The A–Z of Meditation
Dive into this beautiful ABC of tips to discover the art of tranquillityWhen the pressures of daily life threaten to overwhelm you, immerse yourself in these pages and discover the …
Anxiety Workbook
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness …
My Stress Tracker
Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more …
The A–Z of Wellbeing
Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life …
How to Tidy Your Mind
Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order …
The A–Z of Positivity
Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There’s magic in making the best out of a …
How to De-Stress
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives …
Mindfulness in Your Pocket
Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book …