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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and …
The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More Than 50 Asanas
Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels. From learning what muscles …
Vital Psoas Muscle
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and …
Concise Book of Yoga Anatomy
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the …