Sökt på: Böcker av Orsillo Susan M.
totalt 18 träffar
Mer liv, mindre oro : Med nyfikenhet, närvaro och acceptans
Rädsla, oro och ångest kan begränsa livet till en kamp. I den här boken visar två världsledande forskare hur du steg för steg kan närma dig det liv du vill leva istället för att …
Acceptance-Based Behavioral Therapy
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and …
Mindful Way through Anxiety
You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. …
Practitioner's Guide to Empirically Based Measures of Anxiety
Despite the high prevalence (as many as one in four) and severe impairment often associated with anxiety disorders, people who suffer are often undiagnosed, and may fail to receive …
The Mindful Way through Anxiety
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem …
Worry Less, Live More
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can …
Acceptance- and Mindfulness-Based Approaches to Anxiety
For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance …
Worry Less, Live More
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can …
Mindful Way through Anxiety
You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. …
Acceptance-Based Behavioral Therapy
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and …
Acceptance-Based Behavioral Therapy
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and …
Worry Less, Live More
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can …