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Pilates for Weight Loss
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the …
Knitting from Fair Isle
'There are a few new [Fair Isle or Shetland lace] knitting books ... but this is the first one to come out this season and has set the bar high.' - Shiny New BooksMati Ventrillon's …
Crosshatching in Pen & Ink
Learn the unique art of crosshatching and create stunning works of art with expert guidance from August Lamm. How to Crosshatch in Pen & Ink begins with a potted history of the …
Adaptogens
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula …
You Will Be Able to Knit by the End of This Book
From your first stitch to your own complete clothing & homeware projects, this book will guide you from novice to pro.You want to learn to knit, but somehow you always end up in a …
Unmasking Autism
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of …
Fast 800 Keto Recipe Book
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he …
Life Drawing in 15 Minutes
Drawing expert Jake Spicer introduces you to the most important skill in the artist's repertoire: life drawing.From understanding relationships and proportions and considering …
Ashtanga Yoga
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully …
Louise Parker: The 6 Week Programme
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, …
Louise Parker Method: Lean for Life
This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach …