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Pilates for Weight Loss
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the …
Knitting from Fair Isle
'There are a few new [Fair Isle or Shetland lace] knitting books ... but this is the first one to come out this season and has set the bar high.' - Shiny New BooksMati Ventrillon's …
Adaptogens
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula …
You Will Be Able to Knit by the End of This Book
From your first stitch to your own complete clothing & homeware projects, this book will guide you from novice to pro.You want to learn to knit, but somehow you always end up in a …
Unmasking Autism
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of …
Familia Grande
THE LITERARY SENSATION THAT STORMED THE WORLDTHE PHENOMENAL FRENCH BESTSELLER HAS SOLD 350,000 COPIESTHE BOOK THAT SPARKED THE VIRAL #METOOINCEST MOVEMENTA family's secret weighs …
How to make the best coffee at home
We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as …
World Atlas of Coffee
Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share …
Unexpected Joy of Being Sober Journal
The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one …
Ella's Kitchen: The Cookbook
***All the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals …
How To Draw
Jake Spicer wants you to learn how to draw. This is his complete course in drawing, suitable for complete beginners as well as experienced artists, and designed to help you fit …