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The Anger Workbook
pocket,
2024,
Engelska,
ISBN 9781472144874
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
The Eating Well Workbook
pocket,
2024,
Engelska,
ISBN 9781472147608
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few …
The Anxiety Workbook
pocket,
2024,
Engelska,
ISBN 9781472147486