Currently affects more than 371 million people worldwide and expected to affect 552 million by 2030. The real picture is truly grave. The associations around world over help people in tackling. However, their helping hands are falling short. Numbers of s are deprived of information on. Physicians are unable to gratify worries and queries of their patients due to reasons like lack of time. Internet has abundant information, but either they are scattered or scanty and sometimes even not reliable. In this book author tries to answer numbers of questions in palatable and simple language to decrease the worries and anxiety thereby increasing knowledge. Medication for s is in the hand of physicians, but the other factors such as diet, exercise, and stress are within reach of patients. If you do not take sugar then how will it come in blood! Therefore, mainly depends on input of sugar that is carbohydrates. Therefore, author has given 200 low carbohydrate category wise.