Many factors combine together to affect the health. Our food choices each day affect our health - how we feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, our diet can help us to reach and maintain a healthy weight, reduce our risk of chronic diseases, and promote our overall health. Food is one of the factors. This is our modern knowledge. Ayurveda is an ancient system of life (ayur) knowledge (veda) arising in India thousands of years ago. "e;Ayurveda"e; means knowledge of life Ayurveda is medical system practiced in India, Sri Lanka and Nepal. It deals elaborately with measures for healthy living through the entire span of on Ayurveda puts stress on Aahar (food) and Vihar (life style) for healthy life. The subject of the book is Aahar (Diet). Broth is most healthy food.