"Congratulations Jenson for sharing your story, because running is not a sport; it's a lifestyle, and the marathon a journey of liberation and self-discovery that we all should go on. I know this book will inspire many to have the courage to try."

Robert de Castella AO MBE,

Australian former world champion marathon runner and Olympian

"I hope Jenson's story will give you the motivation to take ownership of your health and embark on your own running journey."

Nancy Jiang, New Zealand mountain running champion

THE ELIXIR OF YOUTH

STARTS AT YOUR FEET.

What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc.

After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave.

In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint.

From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits - and now he's sharing his journey, advice, and wisdom with the world.

In Trailblazing you'll learn:

How to live a long and vibrant life through aerobic exercise
The power of progression over perfection
Tricks to overcoming life's biggest obstacles
The beauty of the flow state and how to attain it
Exclusive Run Doc techniques for training and competing
Why we're born to run

Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes - because your journey to a long and vibrant life starts now.

therundoc.com.au

facebook.com/rundoc2run

instagram.com/the_run_doc

Trailblazing - pocket, Engelska, 2023