* A new Carrel book, perfect for libraries.* Growth in cross-country is part of the worldwide upsurge of interest in running. Today roughly 50 million Americans run regularly. * Professional runners, ranging from current American record-holders David Torrence and Shannon Rowbury, in addition to professional coaches Dena Evans and Ben Rosario, offer commentary in the book and have given extensive feedback (reviewedcontent). Plus, the book includes a foreword by Craig Virgin-2-time World Cross Country champion and 3-time Olympian.