Elizabeth Clap s, @esmipsicologa, presenta la gu a m s completa para superar una ruptura y aprender a convivir uno mismo.

Aunque sepas que debes dejar ir una relaci n, c mo enfrentarse a todo lo que se te viene encima?

Cuando conocemos a alguien, no nos planteamos que esa relaci n pueda romperse alg n d a. Pero pasa, y aunque los finales sean algo normal y hasta necesario, pueden ser uno de los momentos de mayor vulnerabilidad de nuestra vida.

Sin embargo, si tenemos las herramientas para sobrellevarla, una ruptura tambi n puede suponer un punto de inflexi n vital que nos brinde la oportunidad de conocernos en profundidad y aprender a estar con nosotros mismos.

Vas a sanar. Vas a estar bien. Vas a reconstruirte y vas a florecer.

"Con las rupturas sucede algo que no pasa con todas las circunstancias vitales adversas, y es que siempre nos ense an algo. Algunas nos ense an aquello que no vamos a volver a permitir a nadie m s, otras nos muestran c mo no queremos volver a comportarnos, lo que necesitamos en funci n de nuestra forma de ser o c mo lidiar con la soledad para no acabar saltando de relaci n en relaci n por miedo a la solter a."

ESTE LIBRO ES PARA TI SI:

* Si lo has intentado todo y ves que tu relaci n no funciona

* Si te acaban de dejar y sientes que se te viene el mundo encima

* Si algo dentro de ti te dice que no es ah donde quieres estar

* Si tu relaci n termin hace tiempo y sientes que no lo has superado

* Si est s en una relaci n t xica y no sabes c mo salir de ella

* Si te cuesta disfrutar de tu soledad

* Si necesitas aprender a estar contigo

CON ESTE LIBRO APRENDER S A:

Enfrentarte al final de una relaci n

- Gestionar el duelo

- Dejar atr s la culpa

- Cuidar de ti y de tu autoestima

- Ponerte normas para no caer en trampas

- Distinguir lo que quieres y lo que no en futuras relaciones

- Identificar el maltrato

- Disfrutar de tu soledad

- Redescubrirte y reconstruirte a ti misma

ENGLISH DESCRIPTION

Elizabeth Clap s, @esmipsicologa, offers the most complete guide to overcoming a breakup and learning to live with yourself.

Even if you know that you need to let go of a relationship, how do you face everything that is coming your way?

When we meet someone, we don't consider that the relationship could end one day. But it happens, and although endings are normal, and even necessary, they can be one of the most vulnerable moments of our lives.

However, if we have the tools to cope with it, a breakup can also be a vital turning point that gives us the opportunity to get to know ourselves more in depth and learn to be with ourselves.

You are going to heal. You will be fine. You are going to rebuild, and you are going to flourish.

"Something happens with breakups that doesn't necessarily happen with other adverse life situations, and that is that they always teach us something. Some teach us about things that we are not going to allow from anyone else ever again, others show us how we don't want to behave ever again, or how to deal with loneliness so as not to end up jumping from relationship to relationship for fear of being single."

THIS BOOK IS FOR YOU:

- If you have tried everything and you see that your relationship is not working

- If you have just been dumped and you feel like the world is crashing down on you

- If your gut is telling you that's not where you want to be

- If your relationship ended a long time ago and you feel like you haven't gotten over it

- If you are in a toxic relationship and you don't know how to get out of it

- If you find it difficult to enjoy your solitude

- If you need to learn to be with yourself

WITH THIS BOOK YOU WILL LEARN TO:

- Face the end of a relationship

- Manage grief

- Leave the guilt behind

- Take care of yourself and your self-esteem

- Set rules to avoid falling into traps

- Distinguish what you want and what you don't want in future relationships

- Identify abuse

- Enjoy your solitude

- Rediscover and rebuild yourself

Perderte Para Encontrarme: Supera Una Ruptura Y Vuelve a Enamorarte de Ti / Lose You to Find Me - häftad, Spanska, 2024