This Meal Planner is a good tool to help you tackle your eating that support your healthy. It is easy to make your weekly plan. Each week include a lined space for every day of the week, a section for breakfast, lunch and dinner. Additionally, there is a section for your notes such as activity/exercise, shopping list, etc.. You can write down your list for the week. The detail: - The interior is to plan 52 weeks - Cover: Matte paperback. - Size 6"x 9"