Food and Exercise Journal is your convenient diary during your next year 2018. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss.
For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.
Each monthly spread (January through December 2018) contains an overview of the month, The good spreads include space to write your daily food and exercise. You can see 7 days Mon-Sun in the couple page and also see the whole month too.
Everyone need to have the best food and exercise planner since the first of the year.
Give it for yourself friends family and co-worker and Have a great year together.
Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages.
- 100 designs++ in the series you can choose any designs as you wish.You can see all designs by Click Good Health And Wellbeing Planner under the book name on the top of this page.