90 Days for your Weight loss challenge
The Weight Loss Diet & Exercise Log is a simple eating and workout journal that anyone can use. This diet & exercise log gives you just what you need to track your weight loss goals.
It consists of a 90 day eating and workout journal to help you track both weight Loss daily point values and your exercise/training.
The pages consists of breakfast, lunch, dinner, and snacks with columns for: calories and weight Loss points with totals and an area for recording strength and cardio training. Easy to carry and keep with you all day long.
- About Food ratings
- Glasses of water
- Fruit or vegetables portions
- Weekly Report
- Monthly Report
Cover: Tough matte paperback.Binding: Secure professional trade paperback binding
Dimensions: 19.05 x 23.5 cm (7.5" x 9.25")
Diet Food Journal / Diet Journal / Food Journal / Fitness Journal / Diary Workout log