Inside Emotion Journal you will find 2 pages dedicated to each life event. The first page is formatted with fields to help guide you in naming the event, location, date, people, and special details. There is also an emotion circle graph featuring 8 primary emotions designed to help you identify and rate the intensity of emotions associated with the event. The second page is dedicated to exploring and journaling your thoughts.
Emotion Journal also includes a word list of 177 primary and secondary emotions. A 2 page guide prompts you with ideas for using each section of the journal.
The journal includes 190 pages for journaling 89 life events.