Gu a para sanar tu pasado, disfrutar de tu presente y dejar un mundo m s bonito

Un libro para sanar tu pasado, disfrutar de tu presente y dejar un mundo m s bonito.

El pasado a menudo lastra y condiciona. Pero es posible integrarlo y sanarlo para dar espacio a un presente y un futuro lleno de razones.

Basadas en la evidencia cient fica m s reciente, las terapias de tercera generaci n est n abriendo nuevos horizontes respecto al abordaje de los s ntomas de algunos de los pesares psicoemocionales de la sociedad actual, tales como la ansiedad o los traumas. En este libro Ascen Castillofacilita una gu a para identificar su origen, entenderlos y sanar desde la ra z yendo m s all del mero alivio de los s ntomas.

El dolor que se hereda, la felicidad que se contagia es para ti si sientes que ha llegado el momento de hacerte cargo de ti misma. Porque gracias a l vas a poder:

- Identificar y gestionar a fondo tus emociones

- Descubrir el arte del autocuidado y establecer l mites

- Reconocer los distintos tipos de apego

- Sanar tus traumas, conscientes y no conscientes

- Conocer tu sistema nervioso y aprender a regularlo

- Crear y mantener relaciones saludables en el tiempo

- Cuidar e inspirar a otros

ENGLISH DESCRIPTION

A book to help heal your past, enjoy your present, and leave a more beautiful world.

The past often weighs us down and conditions us. But it is possible to integrate it into our lives and heal it to make space for a present and a future full of purpose and goals.

Based on the latest scientific evidence, third-generation therapy is opening up new scopes regarding the approach we take with the symptoms of some of the psychosocial sorrows in today's society, such as anxiety or trauma. In this book, Ascen Castillo provides a guide to identifying their origins, understanding them, and healing them from the root, and going beyond a mere relief.

A Pain That Is Inherited, a Happiness That Is Contagious is a book just for you if you feel that the time has come to take charge of yourself. Because thanks to it, you will be able to:

-Identify and deeply manage your emotions

-Discover the art of self-care and how to set boundaries

-Recognize different styles of attachments

-Heal your traumas, both conscious and unconscious

-Understand your nervous system and learn to control it

-Create and maintain healthy relationships over time

-Care for and inspire others

El Dolor Que Se Hereda, La Felicidad Que Se Contagia / A Pain That Is Inherited, a Happiness That Is Contagious - häftad, Spanska, 2024