Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Rugby strength and conditioning training program will focus specifically on strength training systems to:

Improve your performance through our easy to follow, well-structured and progressive training programs
Applying evidence based training methods, that will help you maximise your sporting performance
Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Strength training is essential to all sports. It is well known that, increases in strength lead to greater force production and efficiency in performance. This is why we have identified it as one of the key physical attributes for Rugby and a player's long term physical development.

The strength programs have been designed not to just build your maximum strength, but your strength endurance as well. This will reduce the risk of injury and eradicate any muscular imbalances that have resulted from previous injury or poor training practices in the past.

Our strength programs prepare you for the next training level physically, so you can handle greater loads and move larger amounts of mass. Strength comes in many forms and in Rugby you are required to be strong through all planes of movement. Our programs accomplish this.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

DS Performance - Strength & Conditioning Training Program for Rugby, Strength, Amateur - pocket, Engelska, 2016