Do you know how to improve your athletic performance for Ice Hockey, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Ice Hockey strength and conditioning training program will focus specifically on plyometric training systems to:

Improve your performance through our easy to follow, well-structured and progressive training programs
Applying evidence based training methods, that will help you maximise your sporting performance
Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Plyometric training is a great way to develop your dynamic strength, this then will maximise your change of direction, acceleration and rate of force development. This is why we have identified it as such a key performance attribute for Ice Hockey.

Our plyometric programs are designed to make you more explosive in all planes of movement, so you move faster around the ice. Our plyometric programs also train your muscles to work eccentrically, which is good when used correctly for injury prevention.

The plyometric programs work perfectly alongside our power and speed programs, as it creates a perfect combination of training methods that is ideal for a pre competition phase and competition training phase. Both together will maximise your power output and speed development.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

DS Performance - Strength & Conditioning Training Program for Ice Hockey, Plyometrics, Intermediate - pocket, Engelska, 2016