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With Intermittent Fasting, "Interval fasting," you can achieve a rapid fat loss, without reducing the calories that cannot be a diet You lose weight very well, especially on the problem areas on the stomach, on the hips, on the buttocks, and the thighs. And best of all, when used correctly, not only is the muscle mass wholly preserved, it's even possible to gain muscle.

The underlying concept is quite simple and older, but today, findings from recent scientific studies are finally available, which allow a new assessment for use in weight training. Interferential fasting is not just a conventional diet, so the organism reacts differently, as many people assume. After only a few days, it comes to decisive hormonal changes in the body that need to be used in the best possible way.

The hormonal effects of interval fattening can be significantly increased by targeted nutrition and diet planning. For example, much more attention needs to be paid to insulin lowering. Then, sustained growth hormone increases by several 100% are possible, as well as significantly improved post-workout recovery; hard workouts are processed much better and faster. On top of that, an increase in metabolic rate of up to 12% can be achieved, further accelerating fat loss. Notwithstanding, there is an increased motivation to train, which makes it possible to increase strength and build muscle despite fasting. And the immune system is strengthened enormously.

This book explains vividly the basics of Interval fasten, modules to follow, Intermittent fasting a new hype, intermittent fasting step-by-step plan for 'beginners, and how the strength athlete benefits from it as best as possible. It is cleared up with many supposed certainties that prevent optimal progress in training and fat loss. For example, it describes in detail why, despite the drop in fasting, how to use the food window also for fat loss; for which reasons carbohydrates should be primarily dispensed with and carb-cycling is unnecessary; why sweeteners do not facilitate fasting.

Interval fast makes many things upside down, which was previously regarded as unwritten law in weight training; you have to plan differently and put your favorite habits to the test. Only in this way can the many advantages of this form of nutrition be fully exploited. This book gives you all the simple information you need to get into the best shape of your life with interval fasting.

Benefits of Fasting: With 101 Intermittent Fasting Recipes - häftad, Engelska, 2019