Sömn & drömmar

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and …

** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide …

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this …

Do you sometimes wake from dreaming with an unease you find difficult to shake? Is there one recurring nightmare that haunts you? Or do dreams bring you welcome relief from your …

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 **'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMESAlice Vernon often wakes up to find …

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, …

Plagued by insomnia for twenty years, Marie Darrieussecq turns her attention to the causes, implications and consequences of sleeplessness: a nocturnal suffering that culminates at …

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries …

Night time is the domain of dreams and the moon. Just as the tide flows and day turns into night, our dreams are stirred and impacted by lunar activity. Offering new, mystical …

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, …