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Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... …
Movement is recognized as a positive contributor to lengthening healthspan and supporting vitality. However, optimal movement practices for the individual needs of different health …
This much-needed, holistic resource is an integrated whole-body approach to the treatment of prostate cancer survivors. Based on the latest research in men's health, this book goes …