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This user-friendly book will guide the reader to understand how Balanced Ligamentous Tension (BLT) can be used as a therapeutic principle in the practice of osteopathy. BLT is seen …
This pioneering guide is the first of its kind to integrate the FUN™ program with the brainbody therapies known as EMDR, Brainspotting, and Yoga Nidra. It provides clear guidance …
Movement is recognized as a positive contributor to lengthening healthspan and supporting vitality. However, optimal movement practices for the individual needs of different health …
This book is more than just a guide to physical wellbeing. It explores the connection between movement and health through the lens of Traditional Chinese Medicine. The author draws …
Though the athletic opportunities that come with fascia-aware training are incredibly exciting, most current research is too academically focussed to be applicable for athletes and …
This much-needed, holistic resource is an integrated whole-body approach to the treatment of prostate cancer survivors. Based on the latest research in men's health, this book goes …
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and …