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From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same.Common …
From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and …
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom …
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like …
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you …
In the great tradition of authors who leave church but remain spiritual--such as Barbara Brown Taylor, Rob Bell--the author of Sacred Earth, Sacred Soul forges a new path toward a …
You can't seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we …
"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media …
"An important book that will transform how we think about being human. ... that will inspire hope."--Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and …
Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GOod Mornings podcast host Nikki Walton.Imbued with spirit, warmth, and …