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A pioneering and practical book for parents that explains the new science of how a child's brain is wired and how it matures.
Delightful and beautifully written everyday lessons on compassion.
An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy
Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the …
Ground-breaking new self-help book based on mindfulness from one of the world's leading mindfulness authorities.
A highly commercial version of the bestselling Overcoming Low Self-Esteem.
One of the most innovative neuroscientists at work today investigates the neural basis of our bias towards optimism.
Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular …
There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.
Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes.