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Self-awareness/Taking responsibility Growing up is also about becoming more aware of your emotions and learning to manage them responsibly. Tools of the Heart is a concept of books …
Self-respect/Daring to be yourself Developing good communication skills also implies expressing your feelings and needs in a respectful manner, which can sometimes be a challenge …
Breathing/Finding your rhythm Breathing is essential to life; conscious breathing is a simple, yet effective way to regain your calm and well-being by finding your body's …
Expressing/Confidence in yourself Standing up for yourself is not wrong. It is about confidently and respectfully saying what you need to say.Tools of the Heart is a concept of …
Meditation/Finding your inner calm Each one of us has a peaceful place inside their heart. Meditation is a tool that allows you to find your personal space or to go back to it. …
Grounding/Strengthening your self-confidence Grandir est une succession d' tapes importantes qui s'accompagnent parfois d'h sitations et de peurs; la confiance en soi solidifie la …
Knowing yourself/Loving and appreciatingPositive self-confidence and self-esteem are the building blocks of healthy relationships; therefore, learning to appreciate who we are is a …
Insight/Listening to your intuition Learning to listen to your inner voice and how to trust it, is learning to stay true to yourself in all situations.Tools of the Heart is a …