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A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related …
It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, …
Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and …
If you're going to say "e;I do"e;, you want to mean it...for a lifetime.Today, many couples struggle with keeping their marriages alive - maybe because they look at …
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The …
An inspiring and transformative book of hope that reveals how to heal the earth and ourselves in the process.As young women, sisters Anastasia and Julia Vanderbyl began a …
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent …
Be present in the here and now and cultivate inner peace by living in the moment with mindfulnessAre you struggling to be present in the moment with wandering thoughts? This book …
Go higher, further, faster with Captain Marvel and unleash your stellar potentialCaptain Marvel is one of the universe's most powerful heroes and a star-spanning inspiration for …
Five steps to fulfilling work that fuels your passion, suits your personality, and fills your pocket.Are you among the majority of Baby Boomers who plan on working past the normal …