Motion & kost

Malin Berghagen släpper nu en efterlängtad yoga-cd där hon på ett lättsamt sätt lär ut några av sina populäraste yogapass så att du kan träna hemma i lugn och ro.Passar både för …

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each …

Yoga ett komplett set för yogaträning hemma, förpackat i en snygg och praktisk box.Boxen innehåller:- En bok i fickformat med värdefull information om övningarna samt förslag till …

The sequel to the bestselling Yoga Deck from Olivia H. Miller.This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent …

Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular …

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate …

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a …

Features explanations of the symbolism of the geometrical form and the animal associated with each chakra. This title includes the three energy channels (Ida, Pingala and Sushumna) …

Introduces a practice of Yin Yoga that emphasizes its meditative roots and provides balance to modern yang styles, concentrating on connective tissue, bones, and parts of the body …

Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental …