Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others …
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a …
Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal …
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships …
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you …
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few …
