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Why mandalas? What do we stand to gain from this active meditation technique? The practice of coloring mandalas offers enormous benefits on the mental, emotional, and even physical …
The popularity of mandalas is ever increasing. It is now common to find them in schools, therapy sessions, yoga classes, and other settings. These concentric designs have been used …
Drawing and coloring mandalas allows us to uncover one of life’s greatest mysteries: Who are we? Where are we going? What are we searching for? By encouraging contact with our …
Women of our grandmothers’ generation often passed the time crocheting, adorning the centers of their tables with these circular pieces. Who can say that these aren’t mandalas? …
Drawing, coloring, or simply observing mandalas is an excellent exercise for concentrating and focusing the mind. By devoting just one hour per day to these activities it is …
Mandalas provide energy to the chakras through their vibrant colors, which in turn activates various areas of spiritual and psychological growth. This book works with specific …
Why is it said that mandalas aid in healing? The act of coloring, drawing, or simply observing them brings us momentarily back to childhood, inspiring a playful happiness that acts …
Each day, the morning sun brings us new opportunities to grow and expand. Sometimes, our thoughts grow dark and we feel overcome with worry or regret. Concentric designs known as …
What are mandalas? They are concentric, harmonious, balanced designs. Working with them generates internal harmony, concentration, focus, and internal peace.
The creation of mandalas requires precision, discipline, concentration, and patience—all qualities that can be developed over time. This effective, practical guide to drawing …