Everyone struggles with calming their mind sometimes. And kids often don't have the tools to overcome rushing thoughts and feelings that adults do. In this essential set, readers …
Yoga has both a mental and physical component, and, for some, even a spiritual one Yoga poses throughout the school day are becoming more common from daycare to pre-K and into …
Mindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing …
Self-care is different for everyone Some kids might like to curl up with a book when they feel overwhelmed. Others might prefer to run it out on the soccer field These practices …
Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone--and a meditation practice can be …
