Everyone struggles with calming their mind sometimes. And kids often don't have the tools to overcome rushing thoughts and feelings that adults do. In this essential set, readers …
Yoga has both a mental and physical component, and, for some, even a spiritual one Yoga poses throughout the school day are becoming more common from daycare to pre-K and into …
Imagine learning about the human body by observing the different systems--circulatory, respiratory, skeletal, muscular, and more--right next to a cute, blue monster named Mo. …
No one likes to get a cold--but everyone gets them once in awhile Kids are often curious how they catch a cold and just how long they're going to be sick. This volume answers …
Mindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing …
Ouch When your ear hurts, it's hard to pay attention at school, sleep, or even play with your favorite toys. These pesky infections seem to pop up out of nowhere, and kids often …
Almost nothing sounds grosser than tiny head lice crawling around on your head, drinking your blood Still, many children get head lice and these bugs are easily passed among kids …
Self-care is different for everyone Some kids might like to curl up with a book when they feel overwhelmed. Others might prefer to run it out on the soccer field These practices …
When kids have tonsillitis, even their favorite foods don't sound very good. Their throat may hurt so badly, they can't eat anything but soup or popsicles Other symptoms can …
Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone--and a meditation practice can be …
