Mind and body work together; Take control of bladder during sleep; Imagine mind as mental computer; Reset bladder control function; Wake if need to use toilet; Wake to warm dry bed …
Enjoy relaxing calmly and deeply; Breathe away unwanted anxieties; Find inner 'feeling controls'; Set controls for calmconfidence; Visualize being calmat ease at dentist; Regular …
Visualise being calmat ease in hospital; Enjoy relaxing calmlydeeply; Breathe out worries or concerns; Feel reassuredinformed; Learn simple hospital routines; Take the recording …
Imagine locking up bladder with big, strong key; Muscles keep bladder firmly closed; Wake up if need to use toilet; Wake to a comfy, warm, dry bed in morning; Increase self esteem, …
Approach forthcoming surgery with a positive frame of mind; Feel more prepared in both mind and body; Accept suggestions to promote the body's own healing forces; Experience a …
