Hälsopsykologi

The essential guide to mental health from the bestselling author of The School of LifeA Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and …

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating …

Health Psychology provides students with the tools they need to evaluate and critically appraise theory and research before it can be applied practically. Using the most up-to-date …

Hälsopsykologi är ett ungt och dynamiskt kunskapsområde som är relevant för vår förståelse av i stort sett alla hälso- och sjukdomsrelaterade frågor. Fokus på både individuella och …

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, …

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame …

'There is nothing stronger than a broken woman who has rebuilt herself.' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with her show Nanette, even as …

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book …

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If …

The purpose of this volume is to describe the impact of the increased demand for flexibility on employees and its impact on their individual work life trajectories and health. The …